HOW TO GET BIG ARMS AND MUCH MORE IN NO TIME

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Stop looking at the mirror and sigh in disappointment.

I like to work out my whole body when I exercise. But we have to admit that some exercises work better than others. And when you are trying to figure something out, it’s better to break it down into small pieces. The first article concentrated on shoulders. Today, we will see the best exercises for biceps and triceps; with some programs and supplements that I use for better and faster results.

If you want bigger arms, you need to concentrate less on your biceps and a bit more on your triceps.

Why?

Simple. Your biceps are only 1/3 of your upper arms. The rest is all triceps. If you want bigger arms, don’t forget to work out your triceps.

Here are the exercises that will help you achieve the results that you seek:

1. Incline dumbbell skull crushers: lie down on an incline bench with a dumbbell.

Start with small weight and work yourself up. Not everyone can handle the same weight. Movements are slow and steady. Keep your elbow firm and bring the dumbbell down to the side of your head (temples), then bring it back to your starting position.

You can begin with 3 sets and do anywhere between 12 – 15 repetitions. If you can do more than 15 reps, then move up in weight until you find it hard to go past that. You should struggle a little when reaching the 12-15 mark.

Bonus: If you use different grips and/or different angles, it will help you work different areas of your triceps. Remember is “tri” for a reason, you have the long head, lateral head and medial head.

2. Cable triceps push down

For this one, you need to grab the cable with your palms facing down. The closer your hands are together, the better you will work out your triceps. Then, bring the cable down slowly towards your quads and slowly return to your starting position.

Do 3 sets of 12-15 repetitions. Again, if you can do more than 15 reps, move up in weight until you reach your goal with a little struggle.

There are several other exercises with cable that target your triceps. Use a variation of the styles for better results.

3. Reverse grip push-ups

It is an advanced exercise. So, if you are a beginner, you will probably struggle with this exercise. In order to be able to perform it, start with regular push-ups and move your hands in and out to build strength. It takes lots of strength and flexibility.

Get on the regular push-up position. Turn your hands to where your fingers are pointing back toward your toes.

Perform 3-4 sets and begin with 5-8 repetitions. As you do this every week, you will get stronger and keep increasing the amount of reps until you can reach 12-15 on each set. Remember it takes time, strength and flexibility. Don’t be hard on yourself at first; just don’t quit.

Next we will hit those biceps. For better results, add weight on each set for more intensity and growth.

4. Preacher curls

Sit comfortably where your arm pits rest at the top of the pad. Choose between dumbbells, E-Z curl bar or regular bars.

Slowly bring it up to your chin, pause for 1-2 seconds, slowly bring it back down to your starting position. Ensure to NOT lock your elbows to lower risk of injury.

Do 3-4 sets of 12-15 repetitions. Go up in weight with each set but aim to do the same amount of repetitions.

5. Barbell curl

Stand up with your feet shoulder width apart. Back should be straight and chin up.

Bring the bar up slowly towards your chest or chin, pause for 1-2 seconds, then bring back down slowly.

Do 3 sets of 12-15 repetitions. Increase weight with each set. If you are rocking your body to lift the weight, try standing against a wall. That should help you isolate your biceps and don’t hurt your back.

6. Hammer curls

Stand up with your feet shoulder width apart. Hold a dumbbell on each hand. Bring it up slowly towards your chest/chin; pause for 1-2 seconds, then slowly bring it back down. You can do both at the same time or you can do one at a time.

Also, if you want to isolate your biceps you can do this while sitting down.

To give it a boost, when pause at the top, you can turn your palms to face you when you reach the top. This is called the zottman curls.

Do 3-4 sets of 12-15 reps. Increase weight with each set.

In combination with exercise, you need to have a diet for better results. Personally, I don’t do diets. Instead, I use supplements from Crazybulk and programs that have taken me to levels I never thought I could reach. Each supplement and program have different purposes, so read about them and choose the one that is a better fit for your goals.

Get discounts by using the following links:

Fat Decimator

21 Day Flat Belly Fix

Red Tea Detox

Special Forces Abs

Tactical Muscle Growth

CrazyBulk (offers on cutting fat or bulking up supplements)

Just enter my name Joey Ortiz at check out to get 25% off.

Hope it helps! Leave your comment below.

Remember, it’s all about the road to wealth. If you liked it, pay it forward. Don’t forget to share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

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If you have any questions, you can reach me at questions@road-to-wealth.com

DO YOU WALK EVERY DAY? THEN GET PAID FOR IT!

DISCLAIMER: Links in this post may contain affiliate links. Honesty above all. Please read our disclosure policy here.
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Friends! You should know by now what our goal is. But, just in case, the goal is to become rich, not just look rich. With that in mind, we are always finding ways to get paid for common stuff we have to do anyways, like…. walking!

Yes! Walking! I’m not stranger to fitness since I played baseball until I retired at age of 28 years old. I have tried many things that promised a beachbody, but only a few have actually work. My best results come from:

1. My detox – Red Tea Detox (read full article)

2. Fat burner – Fat Decimator (read full article)

3. Abs workout – Specforce Abs (read full article)

4. Muscle builder – Tactical Muscle (read full article)

5. My wife workouts with me – she does Flat Belly 21 days (read full article)

But, this are our routine of exercises and we invested money at a discount with the links above. Today, we are doing something much simpler. We are downloading an app that will count our steps then it will pay us in a type of currency that it aims to eventually turn into cryptocurrency. I think you already heard how many common folks have become millionaires with cryptos. Needless to say, I was intrigued.

The app’s name is SweatCoin.

It lets you earn “Sweatcoins” or points. Obviously your earnings will depend on the number of steps you take in a day. You can use it to buy a number of specific good available at Sweatcoin app. You can earn with the Daily Bonus some extra points. Also, you can track where you stand on the leaderboard compare to your peers.

They don’t have a way to send that cash to your account, BUT, and it is a big BUT, nothing wrong with selling your sweatcoins to someone else. For example, friend 1 pays in cash and you transfer your points to him/her. You can always find a way.

There it is! Super easy. Subscribe to Sweatcoin today and start earning for your steps.

Remember, it’s all about the road to wealth. If you liked it, pay it forward. Share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.

If you have any questions, you can reach me at questions@road-to-wealth.com

THIS IS HOW ELITE MILITARY GET THEIR MUSCLES

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Let’s get hardcore muscles, right? I know, is not for everyone. But I’m getting back to the gym and I was looking for ways to build muscles. Tried a few and found the best progress from this specific training. My muscles are noticeably getting bigger and I’m getting the body I wanted. Was it easy? No. But I’m discipline. So, here it is…

TACTICAL MUSCLE

MUSCLE STRENGTH PROGRAM

This system, originally made exclusively for the elite operators working around the world. It has been tweaked and perfected to get the fastest result possible with the lowest conceivable risk of injury.  

You generate a stimulus within your central nervous system when you lift weights. Then your muscle fibers receive nerve impulses and the muscle contracts. Your muscle fibers will convert chemical energy into mechanical energy.

Now the same results that elite operators have obtained, can be your results too! For the very first time, the Tactical Muscle System, is available to civilian men who want the same lightning fast strength gains and muscle growth, previously reserved only for the elite military and law enforcement operators.

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Get BIG HERE!

Remember, it’s all about the road to wealth, but we like to look good while we are at it. If you liked it, pay it forward. Share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.

BURN FAT AND GET SHREDDED..

DISCLAIMER: Links in this post may contain affiliate links. Honesty above all. Please read our disclosure policy here.
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I have a few things that work like clockwork. Investments (which we cover on this blog) and the products that I cover here, to get in shape for big events. One system that stands above many for me, is helping thousands of readers today. Let me introduce to you….

FAT DECIMATOR SYSTEM

FAT BURNER SHREDDED ABS BELLY

Created by the mastermind of weight loss offers, Wesley “BILLION DOLLAR” Virgin, is poised to dominate and rule them all; like the ring on Lord of the Rings.

How do we know?  Because we’ve already done it more than once. Fat Decimator is the latest in a line of wildly successful programs, including Fat Diminisher, The 2 week diet, The Red Tea Detox  (full article here), Red smoothie detox factor, among many others.

In western cultures like ours, counties like the U.S., UK, AUSTRALIA, CANADA and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise, bike or the hit the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you are sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly pounds like crazy, right?

Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you…

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Yes, cardio does burn calories, it’s true, and yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

The biggest secret to weight loss, isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you are going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month; without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross!  It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn pounds right away? Click and get your DISCOUNT!

Remember, it’s all about the road to wealth and health. If you liked it, pay it forward. Share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.