HOW TO GET BIG ARMS AND MUCH MORE IN NO TIME

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Stop looking at the mirror and sigh in disappointment.

I like to work out my whole body when I exercise. But we have to admit that some exercises work better than others. And when you are trying to figure something out, it’s better to break it down into small pieces. The first article concentrated on shoulders. Today, we will see the best exercises for biceps and triceps; with some programs and supplements that I use for better and faster results.

If you want bigger arms, you need to concentrate less on your biceps and a bit more on your triceps.

Why?

Simple. Your biceps are only 1/3 of your upper arms. The rest is all triceps. If you want bigger arms, don’t forget to work out your triceps.

Here are the exercises that will help you achieve the results that you seek:

1. Incline dumbbell skull crushers: lie down on an incline bench with a dumbbell.

Start with small weight and work yourself up. Not everyone can handle the same weight. Movements are slow and steady. Keep your elbow firm and bring the dumbbell down to the side of your head (temples), then bring it back to your starting position.

You can begin with 3 sets and do anywhere between 12 – 15 repetitions. If you can do more than 15 reps, then move up in weight until you find it hard to go past that. You should struggle a little when reaching the 12-15 mark.

Bonus: If you use different grips and/or different angles, it will help you work different areas of your triceps. Remember is “tri” for a reason, you have the long head, lateral head and medial head.

2. Cable triceps push down

For this one, you need to grab the cable with your palms facing down. The closer your hands are together, the better you will work out your triceps. Then, bring the cable down slowly towards your quads and slowly return to your starting position.

Do 3 sets of 12-15 repetitions. Again, if you can do more than 15 reps, move up in weight until you reach your goal with a little struggle.

There are several other exercises with cable that target your triceps. Use a variation of the styles for better results.

3. Reverse grip push-ups

It is an advanced exercise. So, if you are a beginner, you will probably struggle with this exercise. In order to be able to perform it, start with regular push-ups and move your hands in and out to build strength. It takes lots of strength and flexibility.

Get on the regular push-up position. Turn your hands to where your fingers are pointing back toward your toes.

Perform 3-4 sets and begin with 5-8 repetitions. As you do this every week, you will get stronger and keep increasing the amount of reps until you can reach 12-15 on each set. Remember it takes time, strength and flexibility. Don’t be hard on yourself at first; just don’t quit.

Next we will hit those biceps. For better results, add weight on each set for more intensity and growth.

4. Preacher curls

Sit comfortably where your arm pits rest at the top of the pad. Choose between dumbbells, E-Z curl bar or regular bars.

Slowly bring it up to your chin, pause for 1-2 seconds, slowly bring it back down to your starting position. Ensure to NOT lock your elbows to lower risk of injury.

Do 3-4 sets of 12-15 repetitions. Go up in weight with each set but aim to do the same amount of repetitions.

5. Barbell curl

Stand up with your feet shoulder width apart. Back should be straight and chin up.

Bring the bar up slowly towards your chest or chin, pause for 1-2 seconds, then bring back down slowly.

Do 3 sets of 12-15 repetitions. Increase weight with each set. If you are rocking your body to lift the weight, try standing against a wall. That should help you isolate your biceps and don’t hurt your back.

6. Hammer curls

Stand up with your feet shoulder width apart. Hold a dumbbell on each hand. Bring it up slowly towards your chest/chin; pause for 1-2 seconds, then slowly bring it back down. You can do both at the same time or you can do one at a time.

Also, if you want to isolate your biceps you can do this while sitting down.

To give it a boost, when pause at the top, you can turn your palms to face you when you reach the top. This is called the zottman curls.

Do 3-4 sets of 12-15 reps. Increase weight with each set.

In combination with exercise, you need to have a diet for better results. Personally, I don’t do diets. Instead, I use supplements from Crazybulk and programs that have taken me to levels I never thought I could reach. Each supplement and program have different purposes, so read about them and choose the one that is a better fit for your goals.

Get discounts by using the following links:

Fat Decimator

21 Day Flat Belly Fix

Red Tea Detox

Special Forces Abs

Tactical Muscle Growth

CrazyBulk (offers on cutting fat or bulking up supplements)

Just enter my name Joey Ortiz at check out to get 25% off.

Hope it helps! Leave your comment below.

Remember, it’s all about the road to wealth. If you liked it, pay it forward. Don’t forget to share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.

If you have any questions, you can reach me at questions@road-to-wealth.com

TOP MALE ENHANCER

DISCLAIMER: Links in this post may contain affiliate links. Honesty above all. Please read our disclosure policy here.

I want to keep this short because I want to talk with you about something a little personal today. I know it is a little embarrassing but it is an issue that affects many men around the world. This is primarily for the guys, but ladies, you should listen up too. Your men may be a little stubborn to search for help, so you may be able to help him instead.

I am here to help men rectify a very personal problem, that is likely giving them, self confidence issues. Let’s cut right to the point and put it out there; most penis enlargement products on the internet don’t work. Whether it’s some magic pill, some crazy extender device that claims to be the holy grail.

The penis enlargement Bible is different. This 94 page e-book, contains a proven, two step system that combines the best of both enlargement exercises and a concoction of natural health supplements to literally reboot the biological processes that were in place during puberty.

This will not grow your penis overnight, it takes motivation and dedication, in fact it typically takes 8-12 weeks to see any real growth. Any system that promises overnight growth, or growth within a month without any special surgery is simply BS.

Get your system HERE!

Remember, it’s all about the road to wealth, but we need confidence to go with it. If you liked it, pay it forward. Share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.

If you have any questions, you can reach me at questions@road-to-wealth.com

YOUR ULTIMATE GUIDE TO FINANCIAL FREEDOM YOU WILL EVER NEED

DISCLAIMER: Links in this post may contain affiliate links. Honesty above all. Please read our disclosure policy here.
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Let’s learn how to take control of our financial freedom today. Use the exact same blueprint I used for my financial freedom.

WHAT IS THE BEST MONEY MAKING APPROACH?

There are thousands’ of money making models out there, so I guess you are here to see which of them is the best fit for you. If you need someone with a financial background, like a B.A. in Accounting, you get one here, for free. I’ve been trying different approaches at growing my money in order to not depend solely on my job; especially after retirement.

I learned that the average millionaire has 7 to 8 sources of income. Following on their footsteps, I have become financially free. What I mean by free is, my passive income is making me an amount of money which surpasses my expenses.

DO YOU NEED A BACHELORS IN FINANCE TO DO THIS?

Now remember, it was not done in a month or two. It took some work, sacrifices, discipline and time. It takes money to make money, right?

HOW DID I DO IT?

1. Automate your savings and grow them at the same time

First thing I did was opening a savings account that will help me grow my money over time. It has an easy set up and it is one of those set it and forget it type of models. Just let it compound over the years.

It has several features:

A. Saves your money automatically by rounding up your debit/credit card to the next dollar. When it hits $5, it transfers it out from your checking account into the app account. Then the next feature takes place…

B. The money that you just saved will automatically be invested in the stock market. You can choose if you want to be more heavily invested in stocks, bonds or a mix of both. This step needs to be done only once. It will automatically do it for you after first time set up. Also receive dividends from the stocks you hold.

C. Found money feature lets you buy at your favorite brands and stores through the app and they will give you cash back or reinvest into your account.

Get your ACORNS account.

2. Easy source of income with Real Estate

Then I saved $500 to open an account where I can get some exposition to Real Estate. The reason why I prefer to do it digitally is because I became a landlord without the hassle.

For this type of investment I have a longer time horizon, meaning years. I’m planning on getting money out after I retire, not before. And since Real Estate takes it’s time to develop, I will take my time to let it panned out.

The $500 will get you in with the Starter Portfolio where you can split your money between two portfolios. In order to start using all the features available you need to save $1,000 to reach the next level called Core. By all means you can start here if you have the money available.

After reaching Core level you choose between 3 investment plans…

Supplemental Income

  • Aim to earn returns via quarterly dividends, with less appreciation.
  • Invest in an income-oriented real estate private equity strategy
  • Portfolio allocated primarily to debt real estate assets

Balanced Investing

  • Aim to earn returns via a blend of dividends and appreciation
  • Invest in a balanced mix of income and growth strategies
  • Portfolio allocated across both debt and equity real estate assets

Long Term Growth

  • Aim to earn returns via appreciation in share value, with fewer dividends
  • Invest in a growth-oriented real estate private equity strategy
  • Portfolio allocated more towardequity real estate assets

If you want to get into Real Estate, FUNDRISE is your way to go.

3. Be the Bank

Just as Real Estate has stood the test of time, so have Loans. With this advance in technology now you can become the bank, lend $25 per loan and get paid.

The downside here is you need money to open this account. If you want just the basic stuff you need $1,000 to be exact; although they recommend you begin with $2,500 in order to mitigate risk of losing. If you want to get free notes with full features and $75 bonus, then you need to save $5,000.

Now to the good part. They claim historical returns over the long term is 3%-8% but as you can see on the picture below, I’m currently at 11.55%. If you open an account shoot me an email and I will show you a few tricks to weed out bad investments. Free of charge of course.

LENDINGCLUB is your pass to play the Bank, but with real money, getting paid for real; not Monopoly money.

Note: Currently only residents of the following States may invest in LENDINGCLUB notes: AL, AR, AZ, CA, CO, CT, DC, DE, FL, GA, HI, IA, ID, IL, IN, KS, KY, LA, MA, MD, ME, MI, MN, MO, MS, MT, ND, NE, NH, NJ, NV, NY, OK, OR, RI, SC, SD, TN, TX, UT, VA, VT, WA, WI, WV, or WY.

4. Build a wealth mindset

Ever dreamed of becoming a trader and making money on the markets? Today is your lucky day because you can open your account, and receive a free stock like Sprint, Apple, Microsoft or many others.

The simplest way you can do this is by buying dividend paying stocks. I suggest you take a look at this list.

Great Dividend Stocks include stocks with both consistent multi-year dividend growth and steady price appreciation.

Dividend Achievers are stocks that trade on the NYSE  or NASDAQ and have increased its annual dividend for at least 10 years or more.

Dividend Aristocrats, are stocks that have increased its annual dividend for 25 years or more.

Dividend Kings are stocks that have increased its annual dividend for 50 years or more.

You can buy some of this stocks and know that price will increase over time but almost surely your dividend will increase yearly. Giving you bigger payouts.

Get your ROBINHOOD account today.

5. Extra Income

The following accounts I don’t use to build wealth but to get some extra cash every month. They are similar but offer many options when it comes to receiving your money.

SWAGBUCKS will pay you for giving your opinion on surveys, watching videos, and a wide variety of other ways.

INBOXDOLLARS will also pay you for giving your opinion on surveys, watching videos, and many other ways.

LUCKTASTIC is the modern way to play Lottery by scratching digital tickets. You can win cash, gift cards or tokens.

6. Fix your credit score

If you want to become wealthy, one way you need to get started is by improving your credit score. Credit Sesame will give you tips by email to help you get where you need to be.

7. Save, get cash back and much more…

Ease on your pocket by getting the best you can in Car insurance. Gabi will compare your current insurance and will find you if any other Insurance Company is offering the same insurance at a lower price.

Get offers, save and get cash back in your groceries. It is a great way to stay in budget and keep your fridge full. Ibotta will give you this and much more. Give it a try.

Paribus is a program that will scan your emails and get you cash back when the item you bought drops in price. It also gets you compensated when your shipment is late. Don’t delete your emails anymore and rip the benefits of this program.

MY RATING SYSTEM

I give ratings to my investments from 0 to 10. Main variables are:

* Ease of set up

* Ability to make money

* Consistency

* Price

* Special features

ACORNS 9/10 (only downside is if the market sells off, although we know it will be temporarily, everything else is great)

FUNDRISE 9/10 (it is a slow investment, need patience but it’s totally worth it)

LENDINGCLUB 9/10 (only hurdle is the amount of money to get started, once you get over that hurdle you will not stop smiling)

ROBINHOOD 8/10 (super simple platform, need more features if you plan to day trade)

SWAGBUCKS 7/10 (need time for surveys, you can let videos run in the background)

INBOXDOLLARS 7/10 (need time for surveys, you can let videos run in the background)

LUCKTASTIC 6/10 (at least for me the cash prices have been low, although I read about others making $100, maybe I’m not lucky enough, lol)

CREDIT SESAME 10/10 (everything you need to improve your credit score you can find here)

GABI 10/10 (super easy to do and save me over $900 for the year by switching to the new insurance company)

IBOTTA 9/10 (easy to use and offers many options)

PARIBUS 10/10 (easy set up and you have to do nothing but wait)

CONCLUSIONS

Hopefully, you’ve already put an eye on a money making technique that you liked. If you are still unsure, start from the simplest techniques and move up. I recommend you open an account for each type of approach. They are uncorrelated and that will help you grow faster when the cycle comes around. Like the Chinese saying goes “the best time to plant a tree was 20 years ago, the second best time is today”. Today is your day to plant your tree.

Hope it helps! Leave your comment below.

Remember, it’s all about the road to wealth. If you liked it, pay it forward. Don’t forget to share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.

If you have any questions, you can reach me at questions@road-to-wealth.com

THIS IS HOW ELITE MILITARY GET THEIR MUSCLES

DISCLAIMER: Links in this post may contain affiliate links. Honesty above all. Please read our disclosure policy here.
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Let’s get hardcore muscles, right? I know, is not for everyone. But I’m getting back to the gym and I was looking for ways to build muscles. Tried a few and found the best progress from this specific training. My muscles are noticeably getting bigger and I’m getting the body I wanted. Was it easy? No. But I’m discipline. So, here it is…

TACTICAL MUSCLE

MUSCLE STRENGTH PROGRAM

This system, originally made exclusively for the elite operators working around the world. It has been tweaked and perfected to get the fastest result possible with the lowest conceivable risk of injury.  

You generate a stimulus within your central nervous system when you lift weights. Then your muscle fibers receive nerve impulses and the muscle contracts. Your muscle fibers will convert chemical energy into mechanical energy.

Now the same results that elite operators have obtained, can be your results too! For the very first time, the Tactical Muscle System, is available to civilian men who want the same lightning fast strength gains and muscle growth, previously reserved only for the elite military and law enforcement operators.

Photo by panther sohi on Pexels.com

Get BIG HERE!

Remember, it’s all about the road to wealth, but we like to look good while we are at it. If you liked it, pay it forward. Share it in social media and help others become successful as well. There is plenty of room for all of us. In the end, your success will only depend on you and not what others do.

Follow me on TWITTER, PINTEREST, INSTAGRAM, LINKEDIN, FACEBOOK for more posts and updates.